Katherine Bebo (2)

Hello New You

ISBN: 9781786857590

Author: Katherine Bebo    Publisher: Summersdale Publishers

Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just ne...


Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated


Bind: paperback


Pages: 160


Dimensions: 125 x 175 mm


Publication Date: 11-01-2019


$29.99
How To Handle Your Exam Nerves

ISBN: 9781787836495

Author: Katherine Bebo    Publisher: Summersdale Publishers

The knowledge you need to help you succeed Nerves are normal and natural, but if you're worried about an upcoming exam, help is at hand. Whatever the subject, ...


The knowledge you need to help you succeed Nerves are normal and natural, but if you're worried about an upcoming exam, help is at hand. Whatever the subject, and whether you're 15 or 50, the bite-size tips in this easy-to-follow guide will help you study efficiently, stay focused, and safeguard your physical and mental health. From early planning to final preparation, these simple steps will shut down your stress and fire up your confidence.


Bind: paperback


Pages: 128


Dimensions: 105 x 148 mm


$19.99
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