Jane Frank (2)

The Basic Basics Diabetes Cookbook

ISBN: 9781906502430

Author: Jane Frank    Publisher: Grub Street

Diabetes is now unfortunately a common health problem. Of About 95 per cent of diagnosed cases are suffering from Type 2 diabetes, this is non-insulin dependent...


Diabetes is now unfortunately a common health problem. Of About 95 per cent of diagnosed cases are suffering from Type 2 diabetes, this is non-insulin dependent diabetes. Those most at risk are the middle-aged and elderly but increasingly we are seeing diabetes affecting the young. One of the primary causes of Type 2 diabetes is being overweight, but happily this form of diabetes is controlled simply by diet and exercise. This book contains essential information and is based on the very latest research. It features over 100 recipes, all rated with Glycaemic Index & Load, day-by-day menu planner, advice on how to shop and plan your meals, meals with a high intake of vegetables, pulses, fruit and whole grains.


Pages: 192


Dimensions: 156 x 234 mm


Publication Date: 31-10-2009


$29.99
Diabetes Recipes from Around the World

ISBN: 9781906502065

Author: Jane Frank    Publisher: Grub Street

Today worldwide there are approximately 200 million people with diabetes. Diabetes is indeed a serious disease, but it is still possible to lead a relatively no...


Today worldwide there are approximately 200 million people with diabetes. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book Jane Frank explains exactly what diabetes is, its likely causes and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods and their glycaemic load.She has collected together over 150 recipes from many different cuisines around the world, picking out dishes that will help you keep blood glucose on an even keel as well as being nutritionally balanced, tasty and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries.


Pages: 128


Dimensions: 170 x 240 mm


Publication Date: 30-09-2009


$44.99
© 2020 Nationwide Book Distributors