Hannah Frey (2)

Hannah Frey's Clean Eating

ISBN: 9783848008667

Author: Hannah Frey    Publisher: h f Ullmann

Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating co...


Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating concept comprises what is actually common sense strategy: eating healthy by cooking with fresh ingredients and renouncing industrially manufactured foods. This diet will not leave you to a constant feeling of fatigue, frustration, or deprivation like many other diets - - it will help you achieve long-term wellbeing while gaining more energy and a healthful lifestyle. This practical guide to the new concept of clean eating contains much useful background information on the way we process food. It comes with many mouthwatering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes. A book for food-conscious gourmets.


Bind: hardback


Pages: 168


Dimensions: 190 x 245 mm


$34.99 $19.99
Cooking With Superfoods

ISBN: 9783848010226

Author: Hannah Frey    Publisher: h f Ullmann

You may not be aware of this, but you are actually using some superfoods in your everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are am...


You may not be aware of this, but you are actually using some superfoods in your everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are among the most common superfoods, but did you know that cacao, dates or chickpeas belong to the same category? Superfoods are not simply tasty, they deliver a wealth of health benefits: anti-oxidants, minerals, vitamins and much more, thus contributing to healing and cleansing our body and mind. This book portrays 30 superfoods, from chia seeds to walnuts and from aronia berries to quinoa. Each superfood is described in detail, accompanied by easy and delicious recipes.


Bind: paperback


Pages: 144


Publication Date: 10-10-2016


$34.99 $17.99
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