Alex Martin (2)

F*ck Stress

ISBN: 9781787830097

Author: Alex Martin    Publisher: Summersdale Publishers

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It’s time to say ‘f*ck stress’ and transform yourself from a wor...


Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts, as you explore what is actually causing you stress, and how you can re-programme your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 12-08-2019


$19.99
F*ck Worry

ISBN: 9781787830103

Author: Alex Martin    Publisher: Summersdale Publishers

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It’s time to say ‘f*ck worry’ and transf...


Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It’s time to say ‘f*ck worry’ and transform yourself into a new, more confident you. This no-nonsense guide will help you stave off unwanted thoughts as you explore what is actually causing you to worry. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 12-08-2019


$19.99
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